Health Benefits of Almond milk

Health Benefits of Almond milk

Almond milk is a non-dairy beverage made from real almonds. This smooth and creamy beverage offers a hint of almond flavor and contains a starting lineup of powerful nutrients and nutritional benefits.

Trim the Waistline. At only 40 calories per eight-ounce serving and low in fat, unsweetened almond milk offers a low calorie beverage option to enhance any meal or snack.

Almond milk benefits are packed with Vitamin D is known to also help improve cell function and help improve immunity. It is also been proven that Vitamin D can help decrease the risk of Alzheimer’s and osteoporosis.

Bone-Building Beverage. Almond milk is rich in calcium and vitamin D, which work together to build and maintain strong bones in men, women and children.

Good gor Diabetics.Almond milk benefits those that are diabetic or are looking for a milk that is blood sugar friendly will also reap the benefits of almond milk as a typical serving only contains 8 grams of carbohydrates in 7 grams of which are sugar. These sugars make up the carbohydrate content thus have minimal impact on our bodies versus that of normal dairy milk which contains simple sugars which our bodies store as fat thus our bodies tend to miss out these vital nutrients which are the cornerstone to almond milk benefits. When you are looking for instructions on how to make almond milk, then have a look at Amazon for an almond milk maker and it will come with full instructions on utilising the almond milk benefits.

Healthy Glow. One serving of almond milk contains 50% of the daily recommendation of Vitamin E, an antioxidant that plays a role in healthy skin and hair.

Heart-Health Benefits. Almond milk is free of cholesterol, saturated fat and trans fat, and filled with heart-healthy unsaturated fats, such as omega-3 fatty acids.