MAGNESIUM
Magnesium is an essential element in human metabolism and functions in the activities of muscles and nerves, protein synthesis and many other reactions. It is also a powerful agent in the elimination of waste matter from the system. Due to its importance within the central nervous system, magnesium has a reputation as a calming and relaxing substance.Magnesium is found especially in apples, apricots, avocados, bananas, brewer's yeast, brown rice, dairy products, figs (anjeer), garlic, green leafy vegetables, kelp, meat, nuts, peaches, seafood, sesame seeds, tofu, wheat and whole grains.Magnesium deficiencies are quite common and they present with the symptoms of nervousness, muscle twitches, confusion and the formation of calcium deposits. Prolonged deficiency can cause changes in the heart and skeletal muscle.
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