Coping With Panic Attacks

Coping With Panic Attacks 

To find out how to cure panic attacks, you must first understand what it is. Panic attacks are situation you find yourself in where you suddenly become fearful and that leaves you in a state where you have anxiety. Many sufferers have often described it as if you are experiencing a feeling as if your heart disappeared. It could easily leave you in quite an embarrassing situation. Fortunately there is a way to deal with this, so continue reading and learn more about how to cure panic disorders for ever.

Here are some simple ways to cope up with panic attacks.

A). Know the Physical Symptoms of a Panic Attack 

1. Palpitations/racing heart
2. Trembling or shaking
3. Weak knees
4 . Dizziness, unsteadiness, faintness
5. Chest pain or discomfort
6. Numbness or tingling sensation (pins and needles)
7. Nausea, upset stomach, abdominal distress
8. Muscle pains
9. Breathlessness
10. Feeling of unreality
11. Weak bladder
12. Visual disturbances
13. Tension
14. Dry mouth and throat
15. Sweating
16. Shortness of breath of smothering sensation
17. Choking
18. Disorientation
19. Hot flashes, cold chills
20. Fear of disease or of dying
21. Fear of going crazy or losing control

B). Getting Yourself through an Attack 

1. Breathe slowly and deeply.
2. Don't worry what other people are thinking. In general, people can't tell by looking at you that you are having a panic attack.
3. Tell yourself nothing serious will happen to you.
4. Let the attack peak and pass. Do not fight the attack.
5. Take any prescribe PRNs.
6. Relax
7. Think positively. Positive self talk.
8. Listen to music.
9. Focus on external things, i.e. the different colors in the room or the cars passing by.
10. Talking with someone.
11. Getting fresh air.
12. Eating or drinking something.
13. Changing scenery.
14. Moving around.
15. Watch light TV/Movie
16. Cuddle a teddy, blanket, or pillow
17. Avoid crowds
18. Drawing, painting, crafting, etc.
19. Use a cold washcloth.
20. Look at comforting pictures.
21. Quiet your inner critic.
22. Put on a comforting scent (body lotion or perfume).
23. Have a cool or hot drink.
24. Spend time with pets.

C). Things to do on a Regular Basis 

1. Exercise to help burn off excessive adrenaline.
2. Avoid cigarettes and alcohol.
3. Eat regular meals and avoid processed foods and drinks, to keep blood sugar levels stable.
4. Don't bottle up your emotions. Find someone to confide in.
5. Learn and practice relaxation techniques.
6. Reduce your exposure to unnecessary stress.
7. Join a self-help group.
8. Carry a cell phone for when you need to call people
9. Don't focus on the people around you when out, just look in front of you.
10. Read self-help book.
11. Meditate regularly