WHAT TO AVOID BY DIABETICS

WHAT TO AVOID BY DIABETICS

What to avoid -Diabetics should avoid alcohol, almonds, bananas, butter, canned food, cheese, chickoo, chocolates, confectionaries, cream, creamy salad dressings, custard apples, desserts, dried fruits and nuts (including peanuts), fatty food, fried food, fruits and fruit juices, full fat dairy products, ghee, grapes, groundnuts, honey, jaggery (gur), jam, mithai, oil capsules, oily food, pastas, pastries, pickles, polished rice, potatoes, preservatives, processed food,
preserved food, puddings, raisins, refined food like refined flour, rice,
roots and tubers, sago, sapotas, soft drinks, sugar, sugarcane, sweets, sweet potato and any other food that is rich in carbohydrates.

Exercise- Diabetics must exercise daily or go for a 45-minute walk daily. Weight control is of utmost importance.